A Thoughtful First Step.

Choosing a therapist is personal. The relationship matters.

I offer a complimentary 30-minute consultation so we can connect, talk about what’s bringing you in, and explore whether working together feels aligned. There’s no pressure and no commitment. Just a thoughtful conversation.

The therapeutic relationship is one of the strongest predictors of meaningful change. During our call, I invite you to notice a few things:

Do you feel at ease?
Do you believe I can help?
Do you experience me as steady and nonjudgmental?

This is a space to trust your internal sense of fit. Therapy works best when it feels grounded and connected from the start.